The Importance of Staying Hydrated While Being Active

Being active is an important part of staying healthy and physically fit, but it’s also important that you care for yourself while being active. Stretching before and after workouts and staying hydrated are both effective ways that you can take care of yourself while strengthening the body. Whether you’re a regular athlete or a recreational … [Read more...]

CK’s Cardinals Travel Team Info!

CK's is holding tryouts for their growing travel program. Ages 11u-13u are July 17th and 18th and July 24th and July 25th. Ages 14u and up are July 31st and August 1st and August 7th and 8th!!! Come Check Us Out!!! … [Read more...]