The Importance of Staying Hydrated While Being Active

Being active is an important part of staying healthy and physically fit, but it’s also important that you care for yourself while being active. Stretching before and after workouts and staying hydrated are both effective ways that you can take care of yourself while strengthening the body. Whether you’re a regular athlete or a recreational … [Read more...]

Advantages to Having Your Child Participate in Team Sports

There’s more to team sports than winning and losing. For kids, athletic sports are fun and healthy outlets that release energy, strengthen skills and boost self-esteem levels. By keeping active, kids adopt healthy lifestyle choices like eating wholesome foods and avoiding too much time in front of the TV or gaming system. They also cultivate … [Read more...]