Class Philosophy and Breakdown

• 8 Week High Intensity Training
• Minimalized group setting to encourage focus and foster growth amongst participants!
• One full hour of isolated training and high intensity workouts built to challenge your athlete in dynamic and physical ways every session! 

Rookie Program (Ages 8-10)

• Designed for our younger athletes that need a little push in their workout.
• This class will be focused on the process it takes to workout properly.

Elite Program (Ages 11-14)

• Designed for our more advanced athletes ready to take their strength, speed and agility to the next level.
• This class will be focused on the development of essential muscle groups each and every day.

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Price

• $225 per class
• Choose two classes a week for $425     

Class Philosophy and Breakdown

• 8 Week High Intensity Training
• Minimalized group setting to encourage focus and foster growth amongst participants!
• One full hour of isolated training and high intensity workouts built to challenge your athlete in dynamic and physical ways every session! 

Functional Fitness (Ages 6-8)

• Designed to incorporate all facets of fitness in a grab bag of physical techniques and drills.
• This class structure will be focused on constant movements and simplified workouts at a solid pace.

Velocity Program (Ages 9-11)

• Designed to make ground on the individual’s velocity and their development with their mechanics.
• This class will be tailored to pitchers but will have many components to other positions.

Price

• Flat Rate Fee of $225 per class
• Choose two classes a week for $425

DECEMBER 2019