How to Soothe Sore Muscles After Baseball Games


Baseball players have a long season and hundreds of games to play, which means that there isn’t much break time in between games and practices. So when you’re faced with tired, sore muscles, how can you bounce back quickly so that you’re ready to play your hardest? Fortunately, there are things you can do to replenish your energy and relieve discomfort so that you want to be out on the field rather than sitting on the couch.

Move More

This may sound counterproductive, but one of the best ways to avoid muscle soreness is by keeping the muscles relaxed. By moving around, even slowly, you’re sending blood flow to these areas and avoiding muscle stiffness. On your time off, don’t turn into a couch potato. Take a stroll around the neighborhood, kick a ball around with your sibling or help out with light tasks around the home.


Stretching is another wonderful way to keep the muscles loose and prevent stiffness. Before you sit, stretch your muscles out so that they are pliable and flexible. The more oxygen that is sent to your muscles, the faster they will heal. Also get into the habit of stretching before and after bed to get your body prepped.

Drink Water

Water is your friend. Sports drinks that are high in electrolytes are also a good option since they are packed with vitamins and nutrients that will rehydrate the body. But, they also contain a lot of sugar, so drink them sparingly. Avoid anything that will dehydrate the body such as alcohol or caffeine.

Eat Protein-Rich Foods

Throughout baseball season, it’s important to eat healthy, balanced meals. Your muscles are hungry after working out, and they need protein to rebuild them and provide them with energy. Choose high-protein snacks like granola bars, nuts and fruit dipped in peanut butter. For your meals, opt for foods like fish, lentils, quinoa or lean meats.

Take a Soak

A soak in the bathtub is an excellent way to soothe tired muscles. You’ll also sleep better, which will help you feel more refreshed in the morning. For an added benefit, add essential oils to the bathwater such as relaxing lavender or sandalwood. If you don’t care to sit in a bathtub, perhaps a hot tub at your local health club will be more appealing. Or, take a warm shower at the end of the day, which will provide some benefit.

If you feel that you may have injured yourself, talk to your coach or trainer right away. It’s okay and normal to have tired, sore muscles, but pain and discomfort can indicate a potentially serious injury. In this case, you will need rest, hot and cold therapy, medication and other techniques to heal from the injury.